Totally had a cup of coffee, some cereal, and a donut.
I could have said no to the donut , but I have a serious addiction to sugar.

Tomorrow is another day...

Every time I go to the nutritionists office, I want to slap her for telling me to stop eating sugar and salt. I want to ring her neck for telling me to give up white bread. I told her that I will cut down on the amount that I eat, and gradually lessen my intake, but there is nooo way i am giving up juice. I drink water and tea all the time, and it makes me gain weight! I am about to go get water pills lol.

And now for the dinner menu-
Whole wheat rotini pasta with homemade tomato, garlic and basil sauce.
Oven cooked chicken breasts (fat and skin removed)
Salad with mixed greens, carrots, tomatoes, crasins, and balsamic vinegar.

Now that I have written this, i think I better go start dinner, because reading it makes me hungry.

Today, the blood came, and I found myself , for the better half of the morning, cleaning and eating alot of chocolate. Always, when it comes , do I crave salt and chocolate.

The weather is warm and humid. I did a co- wash on my hair this morning using Hair One's hair cleanser. I also used Aussie Moist as a leave-in. I sealed my hair with 100% Virgin Coconut oil that I got from shop-rite. I have had that jar for months and it is not even half gone!

I started this blog (one of my many) manly to focus on self improvement and self awareness. I have been natural my whole life. I have experimented with dyes, but I found my natural hair color is nice for my skin tone.

The sun is shining... time to play!
Have a great day
-Tashi